Classes

What can Jiu-Jitsu do for me?

BJJ students develop a deep understanding of the mechanics of the human skeletal and muscular systems. Using this knowledge they are able to subdue an attacker without causing him injury, should they so choose. Acquiring these skills is not easy, and requires mental and physical effort on the part of the student. The rewards however, are great, and include massive improvements in stamina, strength, flexibility and mental clarity. In addition to this, social skills are improved as a result of interacting with individuals and the group as a whole.

What do the Classes consist of?

All of our sessions consist of a strength and endurance building warm-up, followed by an explanation by the instructor of a specific technical skill. Students then grapple with others of similar skill level in controlled sparring matches. It is an incredible workout that will challenge and strengthen the practitioner both physically and mentally.

Group Classes

Beginners Class

Coming into a martial arts academy can be intimidating for the beginning student. Our goal with the fundamentals class is to allow our students to learn jiu-jitsu by focusing on the controlled drilling of techniques with limited and controlled active sparring.  Lessons are focused on teaching the principles of the art, including everything from self-defense through to a range of basic techniques which provide a great

No Experience Necessary: We structure all beginner programs so that you can start at any time without any previous experience. Regardless of your age, athletic ability, or skill level, you will be able to execute the techniques on your very first day.

Advanced Class

Designed for the student who is interested in competing in the sport, or if the student is just interested in testing his knowledge in a more practical setting.  Our advanced classes offer world-class instruction cover in depth technical training, body conditioning and competition level sparring.

Free Introductory Classes

The introductory class is a one-time 30min class outlining the basics governing Brazilian Jiu-Jitsu. This class serves as a preparatory class to those interested in enrolling at the academy. Enrollees should show up at least 15 minutes prior to the introductory class time with athletic wear.

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LATEST NEWS

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RGA GYMBOX CHRISTMAS PARTY & GRADING 2017

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RGA BRIGHTON CHRISTMAS PARTY & GRADING 2017

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Roger Gracie x Marcus "Buchecha"

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